About how many times a year would you take a rest week?
Probably depends on what you are doing. Marathoning vs ironing vs weights.
Xmas week is usually my time to do so. Also after a major race. I will plan on walking at noon (ish) for a good mile just to get outside in the sun.
I plan on eating cookies too.
Well, did I motivate you to take a break?
Probably depends on what you are doing. Marathoning vs ironing vs weights.
Xmas week is usually my time to do so. Also after a major race. I will plan on walking at noon (ish) for a good mile just to get outside in the sun.
I plan on eating cookies too.
Well, did I motivate you to take a break?
Rest week